People have been drawn to drumming for millennia, and now, studies prove what has long been known instinctively: drumming is good for the body, mind, and spirit.
The benefits of drumming and percussion-playing include:
- improved immune function
- reduced stress
- increased energy
- increased motivation
- playfulness and joy
- inter-personal connections and community-building
- improved cognitive function
- creative expression
- nonverbal communication
- self-empowerment
- enhanced self-esteem
- emotional release
- relief from the structure and thinking of everyday life
Facilitated drum circles also give participants the opportunity to experience a range of social dynamics in a low-risk, high-affirmation environment. For example, each person is able to find his or her place within the group by listening to others and then deciding how to contribute to the group effort. Participants, therefore, have the chance to appreciate their individual contributions as well as the contributions of others. They also gain insight into the components that lead to group success. The potential for personal and group growth is significant.
For more information about the benefits of drumming and making music, please see the “Resources” page for links to websites and articles.